Easy Blueberry Smoothie Recipe To Start Your Day

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HOW TO MAKE A HEALTHY BLUEBERRY HIGH PROTEIN SMOOTHIE

A blueberry smoothie is my favourite in the spring and summertime and adding protein is perfect. It is my easy breakfast options where I toast every in the blender and enjoy! I call it a one-pot meal – see why it’s the powerhouse! Blueberries are a powerhouse.

This superfood is high in antioxidants, also phytoflavinoids, high in potassium and vitamin C, which is a top nutritionists benefit. Because of the benefits blueberry can regulate hormones, help fend off heart disease, cancer, brain ageing and much more.

I called this smoothie the powerhouse because it has all the superfood for a filling breakfast, also, a way to intake some of your daily nutrition. This powerhouse smoothie is high in protein. In general, I go for high protein due to my PCOS.

Pumpkin seed is a good source of minerals, especially zinc and iron. Adding pumpkin seed together with ground flaxseeds are wondrous for hormone balancing or hormone-related issues.

Related Reading: How To Regulated Imbalance Hormones.

So let me give you all the secret ingredients.

Ingredients

1. 1 cup oat milk or kefir yogurt
2. 2 scoops Plant-based Protein Power
3. 1/2 cup spinach (fresh or frozen)
4. 1 cup blueberries (fresh or frozen)
5. 3/4 cup blackberries (fresh or frozen)
6. 2 tbsp. organic pumpkin seeds
7. 2 tbsp. organic ground flaxseed

Instructions

1. Put dry ingredients into a blender and blend
2. Add spinach, blueberries, blackberries oat milk/Kefir and blend until smooth (add additional liquid if desired)
3. Pour into a glass and enjoy!

Another way to recreate, this blueberry recipe for an easy go-to smoothie:

Ingredients

1. 1 cup Kefir yogurt
2. 1 banana
3. 1/2 cup blueberries

Instructions

1. Pour into a glass and serve yourself a quick snack!

If you recreate these smoothies tag me also don’t forget to share with friends, family and even our enemies LOL because everyone needs to be healthy. Thank you for reading and JOIN OUR NEWSLETTER for more free plant-based recipes.

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