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Ever since I heard the quote, “Put yourself first on your to-do list,” I practice it every single day! Self-care should be essential to boost your daily routine because it’s a habit that improves your well-being.
Since life can be stressful and demands a lot of time, taking care of your mind and body is essential. Hence, I’ve created a guide to encourage you to control your mind and body.
So, in this post, I’ll share how to put yourself first with 5 essential self-care tips.
THE ESSENTIAL SELF CARE TIPS THAT GET YOU GOING
Finding balance in your job, family, and social commitments is not easy, but finding your happiness is critical. Self-care gives you the ability to feel good. I’ll admit it helps take the pressure off and keeps you grounded. When small things happen in your life, take time to make yourself a priority.
Hence, focus on what makes you feel empowered to have the most exciting and rewarding experience.
With that said, let me share my 5 essential self care tips. These tips will help you to take care of yourself and refuel your inner happiness.
1. Write down affirmations and declare them in your life
Every morning before I get out of bed, I get my journal and bible and write down the things that make me happy and why. Then, I would declare good things through spoken words because words can shape our destiny.
One of my favorite declarations is, “Whatever I ask for, once I believe, I shall receive.” You can also create an affirmation list and practice it first thing in the morning. This tip will help you maintain the right mindset, so try it!
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2. Make alone time
It’s easy to get overwhelmed with everything going on in life. But to avoid this feeling and the stress, take some alone time. Sometimes, you have to unplug to get things out of your head. Try the following alone-time activities:
- Take a walk in the park
- Meditate
- Read and learn something new about yourself.
- Or get some sleep.
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Lately, I’ve made a point of blocking out a day on my calendar for alone time. Knowing I can sit or do anything by myself makes me feel good. These simple changes can boost your mental energy. If you want more ways to create a happy mindset, JOIN THE TRIBE!
3. Make time to move your body
Moving your body has many benefits, including boosting your happy hormones. It’s an essential self-care tip for your mind and body. So, make a daily workout plan to keep your body moving. And after you’ve planned it, show up!
MORE RESOURCES: Daily Routine Checklist or an Entrepreneur
How To Plan The Perfect Evening Routine
10 Things To Do For A Productive Morning Routine
Fun fact: If you give up exercising for a month, starting back will be much harder, says Nick Clayton. That’s why you should move for at least 10-20 minutes daily. To keep the momentum going, try these workouts:
- Jump rope
- Yoga
- Squats
- Standing cross crunch
WORKOUT OUTFIT
4. Make healthy food choices
Healthy eating is a journey once you understand your body. But, I’ll be honest, healthy is a journey. My body has struggled to cope with my food options, which led me to practice more mindfulness food choices.
One of my best practices is a plant-based diet. To keep myself accountable, I had to be strategic and stock my pantry with healthy food.
So, if you are interested in how I stock my plant-based pantry, I’m sure this post will help get you started.
5. Make time to journal
I love journaling. It lets me tap into my intuition and release my thoughts and feelings with ink and paper. Writing is also a therapeutic and safe place to communicate with myself.
If you want to try this self-care tip, pick up a cute journal and pen before writing. Another hint is to add the date to your writing!
CONCLUSION
To sum up, I will say that I still don’t have all my essential self care tips figured out. But I’ll blame my sanguine personality type. Despite that, I always aim to improve myself and my mind. So, to begin your self-care journey, start with these five essential self-care tips.
Before you leave, here are other resources to help you make better self-care practices.
For me most times its easy to take care of others and forget about myself but slowly and surely I’m finding back a balance to make time for myself again. Good read! XO
Author
Yes, it is easy to forget ourselves. But I started scheduling myself and it has been working out. Glad that you appreciated this post. 💕