10 The Best Staple Grocery List Of Healthy Food

I can earn a small commission if you click on a link and make a purchase. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

You want to get your pen and paper ready because you want this good grocery list of healthy food. Healthy grocery list essentials to stock in your pantry. And this is one of my favorite posts to write. I love food, but my favourites are healthy staples that are good for my body.

But let me not take full credit for my healthy lifestyle. It was different from what I’ve started as a child. I have to give credit to doctors who advise me to make the switch. It’s also a way to support my body with nourishing things.

THE ESSENTIALS TO MAKE A GOOD GROCERY LIST

So, I’m really inspired to inspire you to start a grocery list of healthy food.

But if you have a plan, you will shop right and use the essential ingredients in more than one recipe. After all, the first step is prioritizing the grocery list. This way, you spend less and invest in items with a longer shelf life. With that, here is my grocery list of healthy food.

I’m going to state that healthy food is not boring. It requires a good grocery list and meal planner. My idea is to be adventurous and enjoy fresh vegetables, herbs, gluten-free and plant-based food. Let’s start!

Okay, this is how you start a grocery list of healthy food on a budget!

10 OF THE BEST GROCERY LIST OF HEALTHY FOOD

DRY GOODS

BEANS

This is a staple food that I use in place of meat. Beans have a long shelf life. Also, it’s high in fibre, protein, vitamins B and minerals. So, don’t underrate this food.

• Chickpeas
• Lentils
• Black beans
• Pinto beans
• Navy beans
• Pink beans

FLOUR

Flour is essential for baking and other meal additions. However, when it comes to flour, it’s vital to look at the glycemic load. Because if it’s high, you will raise your blood sugar. Nevertheless, here are healthy flour options below. And a Pro-tip: gluten-free flours should be stored in the refrigerator in a storage bag.

• Almond flour
• Chickpea flour
• Cornmeal flour
• Coconut flour
• Buckwheat flour
• Quinoa flour
• Rice flour
• Tapioca flour

VEGETABLES

There are many vegetables. I’ll break down my essential vegetables. I don’t waste money on vegetables just to have them and then throw them away. A Pro-tip – many vegetables are best eaten within two to four days. Keep that in mind when grocery shopping. But proper storage is key for some vegetables.

• Broccoli: store the head correctly by keeping it dry and in a breathable bag.
• Cauliflower – store in a breathable bag
• Kale
• Spinach
• Cabbage
• Lettuce
• Okra
• Bell pepper
• Eggplant
• Zucchini
• Squash
• Brussels sprouts
• Mushrooms

ROOTS AND TUBERS

• Potato
• Sweet Potatoes
• Beets
• Radishes
• Carrot

FRESH FRUIT

Fresh fruit is a vital part of any diet. Here is how I’ve broken down some essential fruits. But remember, some fruits are seasonal. A Pro-tip – buy fruits in season. It’s always cheaper than out-of-season produce. Also, storage bags are key too.

CITRUS

• Oranges
• Lemons
• Limes
• Grapefruits

BERRIES AND MELONS

A pro tip is to wash berries in vinegar, then rinse them and dry them with a paper towel.

• Blueberries
• Raspberries
• Strawberries
• Cantaloupe
• Watermelon

HERBS AND SPICES

Now, I’m not a salt, pepper and sugar to flavor my food. Herbs and spices are full of antioxidants. Therefore, using fresh herbs and spices makes your meal healthier. A pro tip: invest in a spice rack.

• Basil
• Parsley
• Mint
• Cilantro
• Oregano
• Chives
• Thyme
• Paprika
• Cinnamon
• Red pepper flakes
• Dried rosemary
• Cumin
• Garlic
• Onion

BREAD, TORTILLAS AND CRACKERS

• Whole-grain pita bread
• Brown rice tortillas
• Whole-wheat tortillas
• Corn tortillas
• Rye crispbreads
• Whole wheat crackers
• Brown rice snaps

NUTS AND SEEDS

Nuts and seeds are good to add to salads, smoothies and use as nut butter.

• Hemp Seed
• Chia Seed
• Pumpkin Seed
• Raw Cashew
• Almond
• Walnut
• Sesame seeds
• Sunflower seeds

MISCELLANEOUS

This section is probably the most used grocery list items in my pantry. These are my essentials for baking, cooking, making smoothies, and more.

Extra GROCERY STORE TIPS

To me, good grocery shopping is getting a discount. You don’t need to buy everything at the grocery store. So, when you put on your thinking cap and shop smart. Here are some additional pro-tips.

• Read the price tags – I look at the unit price on the label
• Look for good coupons and cards
• Buy Season Produce
• Do a weekly grocery list shopping

Are you looking for a healthier guide to stock a healthy kitchen?See how to stock the essentials for a plant-based pantry.