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ALL THE BEST WAYS HOW TO GET BETTER SLEEP QUALITY
Are you wondering how to get better sleep quality? Getting a good night’s sleep is the best part of the day. A kind of reward for all the hard work that’s been done. But my main question is – How to sleep better? You know, when you have a good night’s sleep, you wake up feeling rested. This simple thing called sleep is truly beautiful. I believe sleep is a gift to humankind.
After all, God put a man to sleep and created another human – you see the proven power! It’s vital for our daily function. Therefore, I’ve invested in quality bedroom essentials for the best sleep quality.
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THINGS THAT CAN IMPROVE YOUR SLEEP
Let us focus specifically on the essentials to start a healthy sleep pattern. Now, whether you already have a healthy night routine, I’m sure these tools will improve your sleep. Here is a list of my essential tools:
- Air purifier – you are about to spend 7-8 hours in your bedroom so, make sure you are breathing clean air.
- Alarm clock – this will get you out of bed and prevent snoozing.
- Organic mattress – this is an investment but it’s worth it!
- Sleep masks and earplugs.
- Grounding sheet – this sheet connect your body and free negative ions
- Blue blocker – if you have devices in your bedroom, these glasses block the blue light.
HOW TO GET BETTER SLEEP QUALITY AT NIGHT
How to get better sleep quality with the right BED LINENS
Bed linens are truly the foundation for good night sleep. I never thought I could have a hotel experience in the comfort of my home. I mean that exceptional softness on my skin – a luxurious gift to my body and mind. I’ve also wanted that hotel experience, so at the beginning of the year, I invested in quality linens. Not just any “linens” but Egyptian cotton and bamboo linens with matching duvet cover set.
Moreover, before I forget, I even got silk pillowcases, which is a must-have for your skin and hair. Well, now I have to thank those high-quality fabrics because I’m sleeping better. Not to mention, I spent a lot of quality time in bed, so it was worth it. You might as well invest for a better night’s sleep too! I got mines for a steal at Simons, but I’ve linked some linens options here.
SHOP BED LINENS
How to get better sleep quality with SLEEPWEAR
Sleepwear! Now you’re thinking you need to “adult up” and wear proper pajamas instead of ratty tees and shorts (lol). Don’t get me mistaken; I wear it occasionally, but it was time to jazz my sleepwear attire. However, as we are on the subject, I’ve written a post on the best women’s sleepwear sets here.
How to get better sleep quality with essential oil bath
Are you wondering about bath oil? Okay, fill your tub with warm water and have an essential oil bath. Lavender is my favorite. It’s good for sleep and helps you relax before bedtime. I love Saja Natural Wellness eucalyptus essential oils too.
PILLOW SPRAY HELPS YOU SLEEP BETTER
Try using pillow spray before you hit the pillows. It really helps me fall asleep on the days I need to fall asleep faster. Moreover, if you have anxiety or feeling sleep deprived, get an aromatherapeutic blend and trust me, it improves sleep quality. Here is my favorite pillow spray.
SHOP PILLOW SPRAY
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How to get better sleep quality with tea
I have to admit, I love tea and had to mention it. I have to say there is an amazing tea that’s ideal for a good night’s sleep. My favorite is chamomile – reduce inflammation, anxiety, and lemon balm – reduce stress. Besides, if you like holistic remedies, you might love my post on natural tea remedies to make at home. On another note, a glass of magnesium is excellent before bed- I just had to let you in on this fantastic product.
DIFFUSERS ARE A WAY TO SLEEP BETTER
Diffusers are perfect for a healthy sleep pattern. So, here’s why! It enhances the wellness of your atmosphere and brings that refreshing air into the room. Personally, I have sinus issues, so any dust or airborne allergens affect my sinus. But, albeit, it gives your atmosphere a Zen feeling for the best rest. And this just hit me, candles! Another element to warm your atmosphere and relax.
SHOP DIFFUSERS
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CONCLUSION
So, have anyone told you about those essentials? Because if not, you truly deserve to know about it to get better sleep. Also, you may thank me and say goodbye to feeling sleep deprived with my sleep tips.
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