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MY JOURNEY GETTING PCOS DIAGNOSIS AND COMPLETELY CHANGING IT

I’ve asked myself so many times, “Is PCOS (Polycystic Ovary Syndrome) treatable?” This is a disease I’ve battled for years. PCOS diagnosis is emotional, but it’s time to bring more PCOS Awareness. Also, I thought it was a good time to kick off my PCOS diagnosis symptoms journey. Besides, I had previously mentioned in a post about this said journey. So now I am penning my story.

Before I share this post, I recommend seeking professional guidance and doing your research as PCOS affects every individual differently. Also, my views are not aimed against medicine or medical advice but to share what worked for me. Therefore, you should alter and add changes to fit your life. It’s time to find out how I change my PCOS diagnosis to plant-based.

HOW I GOT DIAGNOSIS PCOS

So, I’ve struggled long enough with PCOS 12 years! That’s when I decided it’s time to press the reset button and get my hormones in check. I was tired and ready to regulate my mood, heavy, painful period, ovarian cyst, acne, weight gain, hair loss, swollen tender breasts, as well as thyroid issues. I’m sure you’re with me as to why I’m tired and need a change. With that, you too might need to read this post and say regulate your PCOS diagnosis symptoms goodbye as well to some of the mentioned difficulties. 

But how do you cope with PCOS diagnosis? There’s no magic formula. It’s simple, maintaining a healthy mindset the natural way!

So, this year, precisely, is 15 years with PCOS. I will admit it was an emotional journey. Before I was diagnosed, I had heavy and irregular periods which caused me to be dependent on an iron supplement.

As a result of low iron, I suffered hair loss, brittle nails, and felt continuously weak. I remember walking a few blocks to work and feeling lightheaded, causing me to rest for a few minutes. My skin was in its worst condition and my acne was unbearable to look at. My beautiful skin was being attacked! lol. But that’s not all.

I also had the darkening of the skin around my neck and armpit as well as gained weight while my insulin level was elevated.

When I relocated in 2014, all my symptoms got worse. So, I checked in with my doctor. I was finally tested and got diagnosed with further imbalanced hormones disease. I shared my story in a post here. In this case, the recommendation was to treat this disease with medicine which was my only course of action at that time.

PCOS diagnosis symptoms are complex and frustrating process. Every month my symptoms were inconsistent, and, while on medication, didn’t improve much. This is where I started researching other recommendations and courses of action for treating PCOS.

HOW DO YOU TREAT PCOS DIAGNOSIS

Similarly to any disease, you find yourself facing many battles. Some you will win and others you lose. But the important fact: You should never give up! I had petrifying situations that made me appreciate life every day. Also, hearing that I might not have children was difficult and hard to digest. But, with my heavenly father, I knew there is always HOPE.

After determining that the pills and drugs weren’t working, I found another course of action that was natural and plant-based. I mentioned my plant-based journey, in this post but because my friend who is a food scientist, introduced me to GLUTATHIONE I have to share.

Now, do you know about this powerful anti-oxidant? I never heard of it! But the magic is in the anti-oxidants. Let me give you a peek inside this fantastic solution. 

WHAT IS GLUTATHIONE

GLUTATHIONE is a natural plant-based product that assists your cells. Also, it produces a natural anti-oxidant which is amazing to our body. Glutathione is in every area of the body and plays an important role. For instance, glutathione helps build strong lungs, brain, cellular detoxification, immune system, fertility, eye health among other areas of the body.

Researchers link so many diseases to low glutathione production in our cells. For further study of conditions related to a low level of glutathione, check the link. As well as any women with hormonal imbalance.

HOW A PLANT-BASED DIET CHANGE MY PCOS DIAGNOSIS

Let me say PCOS is treatable! So, with the help of a plant-based diet, I  felt better in my body. This means no more heavy period, no more acne, no more mood swings …. but also, I lost weight and began to feel sexy again! On another note, you won’t believe what I discovered: ovarian cysts often develop and grow in relation to hormonal shifts and as a result, causes these cysts to become much more extensive. But also, ovarian cysts can shrink and disappear without surgery or drugs by increasing glutathione you can prevent further ovarian cysts.

HOW TO TREAT PCOS DIAGNOSIS WEIGHT GAIN

Weight gain is popular with PCOS diagnosis because of abnormal hormonal levels in the body. So getting movement in your body is essential for PCOS. But not any workout with work for someone with PCOS diagnosis. Here are some that were recommended and worked for me.

• Resistance training
• HIIT Training – Jumprobe, treadmill (run at maximum speed for 2 minutes followed by walking for 3 minutes.
• Yoga – on low-intensity days

BEST SUPPLEMENTS FOR PCOS DIAGNOSIS

If you could get all your nutrients from food it would be amazing. But it’s difficult. Often we are not eating enough servings of fruits and vegetable in our diets. So, here is some supplements to help you.

• Fish Oil
• Probiotics
• Vitamin D
• Magnesium
• Zinc
• Ovasitol

CONCLUSION

Because our body is amazing and the only body we will have on Earth, we have to be knowledgeable. In order to overcome any diseases educating ourselves is essential. So, nutrition and fitness are your GPS for the journey. They are not just words but tools to a longer and healthier life. That is to say, have a healthy meal plan, daily detox, and exercise. Also, if you are interested in the glutathione, you can contact me here.

So, as a PCOS patient, I am here to answer any questions. Also, I appreciate you for taking the time to read my journey.

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