Easy Blueberry High Protein Smoothie Recipe To Start Your Day

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A blueberry smoothie is my favourite in the spring and summertime, and adding protein is perfect. My easy breakfast option is to toast everything in the blender and enjoy! I call it a one-pot meal – see why it’s the powerhouse! Blueberries are a powerhouse.

This superfood is high in antioxidants, including phytoflavinoids, as well as potassium and vitamin C, which are among the top nutritionists’ benefits. Because of the benefits, blueberries can regulate hormones, help fend off heart disease, cancer, brain ageing and much more.

I called this smoothie the powerhouse because it has all the superfoods for a filling breakfast, and also a way to intake some of your daily nutrition. This powerhouse smoothie is high in protein. In general, I go for high protein due to my PCOS.

Pumpkin seeds are a good source of minerals, especially zinc and iron. Adding pumpkin seeds together with ground flaxseeds is wondrous for hormone balancing or hormone-related issues.

So let me give you all the secret ingredients.

Ingredients – blueberry high protein smoothie

1. 1 cup oat milk or kefir yogurt
2. 2 scoops Plant-based Protein Power
3. 1/2 cup spinach (fresh or frozen)
4. 1 cup blueberries (fresh or frozen)
5. 3/4 cup blackberries (fresh or frozen)
6. 2 tbsp. organic pumpkin seeds
7. 2 tbsp. organic ground flaxseed

Instructions

1. Put the dry ingredients into a blender and blend
2. Add spinach, blueberries, blackberries, oat milk/Kefir and blend until smooth (add additional liquid if desired)
3. Pour into a glass and enjoy!

Ingredients – Simple blueberry high protein smoothie

Another way to recreate this blueberry recipe for an easy go-to smoothie:

1. 1 cup Kefir yogurt
2. 1 banana
3. 1/2 cup blueberries

Instructions

1. Pour into a glass and serve yourself a quick snack!

If you recreate these smoothies, tag me, too. Don’t forget to share with friends, family, and even our enemies LOL, because everyone needs to be healthy. Thank you for reading, and JOIN OUR NEWSLETTER for more free plant-based recipes.