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HOW TO CONTROL PCOS WITH THE BEST SUPPLEMENTS FOR HORMONES
Hormones are essential to understanding the role of your body. They can affect our daily lives and make us feel overwhelmed. But if you are feeling overwhelmed, you’re not alone. I’ve struggled with imbalanced hormones for twenty years. It was not until two years ago that I added supplements to my medicine cabinet.
After all, it was my doctor’s recommendation. But if you are reading this, let me give you a little backstory. I wrote a post on my PCOS (Polycystic Ovary Syndrome) journey here if you want to check it out. That will give you some context about why I’ve added hormone supplements.
Now that I’ve added supplements, I want to share that it’s okay to take them. They have improved my PCOS and controlled my imbalanced hormones. So, I’ve decided to share my list of supplements for hormones and the supplements that are good for PCOS and hormone imbalance.
RELATED POST: 5 WAYS TO COPE BETTER WITH PCOS DIAGNOSIS
THE BEST SUPPLEMENTS FOR HORMONES YOU SHOULD USE
Did you know that hormones are the messengers to the body? They are the body’s second brain. Since environmental factors affect our body, it’s essential to know what is causing our imbalanced hormones. Hence, taking additional supplements will improve your hormone levels. Supplements are also an excellent addition for our mood, brain function, and more.
1 – MAGNESIUM
Magnesium glycinate is a supplement that’s effective for hormonal problems – PMS, PCOS, thyroid and more. It’s one of the most important supplements for overall health, estrogen metabolism, and many other things. Another health benefit is eating a magnesium-rich diet. On average, the level of magnesium is low in our bodies. So, according to my naturopathic, magnesium works well alongside vitamin B6. Lastly, magnesium citrate is great for your digestion, muscle function, sleep, and hormone concerns. For more benefits, click here.
2 – OMEGA-3
Omega-3 is a critical supplement for hormone disorders. Hormonal imbalance increases inflammation, which disrupts hormones. But adding Omega 3 will improve your PCOS, insulin, and lower cholesterol levels. PS: Healthy fat is essential for brain functions and the adrenal gland. Omega-3 also reduces inflammation. Another source of omega-3 is found in fatty fish – salmon, and plant-based – chia seeds.
3 – PROBIOTIC
Probiotics are essential hormone supplements and should be in your medicine cabinet. It’s a healthy bacteria, which improves the production and regulation of hormones. Did you know there is a link between gut health and hormone balance? A healthy gut will play an essential role in your overall health. The impact of your gut can affect your mood, weight, heart, immune system and more. But adding good bacteria keeps your microbiome healthy. PS: Before using probiotics, consult with your physician.
Note: You can get probiotics from foods, too. Here are some food options.
- Fermented food
- Kombucha
- Kimchi
- Sourdough bread
- Fortified chocolate
- Pickles
- Kefir
- Yogurt
- Sauerkraut
4 – VITEX
Vitex or chasteberry is a natural herb for PCOS. It’s mainly known for its ability to improve conditions affecting the woman’s reproductive system and the pituitary gland. If you are having problems with ovulation, this helps regulate it. But first, seek your doctor’s guidance before adding it to your supplement.
5- MACA
Maca has a unique story. I believe a good story sells any product. Maca is a root that is fantastic for energy and the improvement of sexual function. Imbalanced hormones may cause dysfunction in your sex drive. However, I use maca to balance my mood and emotional state during menstruation.
6 – EVENING PRIMROSE OIL
This supplement, when combined with vitamin D, will help improve PCOS and regulate your menstrual cycle. PS: If you have hormonal acne, use evening primrose oil on your face.
7 – ZINC
Zinc is known to balance testosterone levels. It’s a mineral that supports the immune system and helps with hirsutism, acne and mood. And it can help with your hormone imbalance.
WHAT EVERYONE MUST KNOW ABOUT HORMONES IN YOUR BODY
Here is a simple guide to the different hormones and their roles.
- Leptin – main role fat – It tells the brain how much fat is stored in the body.
- Cortisol—main role: Adrenal glands. These are the stress hormones. Cortisol helps increase blood sugar by breaking down fat and muscle tissue.
- Oxytocin has a main role in the brain and is also called the bonding hormone. Its levels can increase during childbirth.
- Ghrelin – main role in the stomach. This is our appetite stimulant.
- Erythropoietin – main role: Kidney.
- Angiotensin – main role Liver.
- Growth hormone – main role is growth. Located in the pituitary gland.
CONCLUSION
And that’s my supplements for hormones. Remember, every woman’s body chemistry is different, so taking supplements of your hormones is a grey area. Hence, I recommend setting up an appointment with a physician. Side note: You must be consistent with everything to see results.
Please share any other supplements for hormones in the comments so that others reading the post will find them useful.
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