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As we transition into our 30s, our bodies undergo various changes requiring a more customized approach to self-care. If you want to maintain your well-being during this phase, ensuring that you’re receiving the appropriate nutrients in the right quantities is crucial. While a well-balanced diet is the foundation of good health, supplements can help fill potential gaps. An expert doctor did not write this blog post. Still, it will explore the vital supplements for women I’ve considered to support my overall health and vitality, as recommended by my nutritionist.
Our Best Supplements For Women Pick
- Probiotics – Routine Prebiotic +Probiotic for her – $39.95
- Magnesium – Natural Vitality Calm Magnesium Supplement – $49.99
- Folate Acid – Thorne 5-MTHF Folate – active vitamin B9 Folate Supplement
- K2 + Vitamin D – Thorne Vitamin D/K2 Liquid – $35.00
- Iron – Salus Floradiz Liquid Iron and Vitamins – $39.99
- Vitamin D – Organika Vitamin D3 Liquid 2500IU -$24.99
- Vitamin B12 – Organic Vitamin B12 Liquid 5000mcg drops – $25.97
- Zinc – Zinc Copper 17mg supplement – $28.09
- Collagen – Ancient Nutrition Multi Collagen Protein Powder – Unflavoured – $55.06
- Omega-3 – Freshfield Vegan Omega 3 DHA Supplement – $29.99
- Lions mane – Real Mushrooms Lions Mane Brain and Focus Supplements – $39.95
What Supplements Does Your Body Need in Your late 30s
Supplementing your diet with essential vitamins, minerals, and other nutrients can improve overall health. Some of the benefits of supplements for women include supporting bone health, reducing fatigue, and improving cognitive function. Speaking with your doctor before taking supplements is essential, as some may not be appropriate for everyone.
What are the key nutrients that every woman should be taking?
As women age, their bodies change, and they need different vitamins and minerals to stay healthy. Some of the most important nutrients for women include iron, magnesium, zinc, vitamin C, calcium, copper, folic acid, lion mane, as well as vitamin B12 and vitamin D. Make sure to research which vitamins and minerals are good for you and find a supplement that requires prescription approval. Once you have chosen the best supplement, start taking it today and see the fantastic benefits for yourself!
When it comes to nutrients, women need to take plenty of them to keep their bodies healthy and functioning optimally. Moreover, supplements also contain multiple vitamins and minerals, which act as a single supplement. This way, you reduce the risk of nutrient deficiencies or side effects caused by taking multiple pills/supplements.
Supplements for Women’s Health
- Probiotics: Good gut health is essential for overall well-being. Probiotics can help maintain a healthy gut microbiome.
- Iron: Women in their late 30s may still require iron to prevent anemia, but consult your doctor to determine your needs.
Folate (Folic Acid): Important for women trying to conceive, as it helps prevent congenital disabilities. It also helps restore your cells.
Vitamin B12: Essential for energy production and nerve health
- Magnesium can help with muscle function, bone health, and sleep.
Omega-3 Fatty Acids: Omega-3 supplements, such as fish oil, can support heart and joint health.
Vitamin D: These are important for bone health, especially as women age.
Collagen: Collagen supplements may help improve skin health and reduce signs of aging. Taking collagen supplements may help reduce joint pain and improve joint flexibility.
Lion’s Mane is a medicinal mushroom known for its potential cognitive benefits. It may help support memory, concentration, and overall brain health, which can be valuable as you age and face cognitive challenges.
Zinc: Its role in supporting the immune system. It helps maintain the skin’s and mucous membranes’ integrity, making it a key component in the body’s defence against pathogens. It regulates various hormones, including insulin, thyroid, and sex hormones, making it essential for overall hormonal balance.
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Conclusion
Women often experience health problems and deficiencies, which can be addressed with the help of supplements. Selecting the right supplement can improve your immune system, fertility, and overall health. However, before taking any supplements, it’s crucial to consult with a health professional, especially if you are pregnant or have imbalanced hormones. This blog will provide valuable information on the best vitamins for women over 30 so you can make informed decisions for your health. Remember to prioritize your health and well-being to feel your best!
