10 Staple Grocery List Of Healthy Food To Inspire Healthier Eating

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HOW TO STOCK STAPLE GROCERY LIST HEALTHY FOOD

You want to get your pen and paper ready because you want this good grocery list of healthy food. Healthy grocery list essentials you should be stocking in your pantry. And this is one of my favorite posts to write. Because I love food but my favorite is healthy staples that’s good for my body.

But let me not take full credit for my healthy lifestyle as it was different from what I’ve started, as a child. I have to give credit to doctors who advise me to make the switch. It’s also a way to support my body with things that’s nourishing.

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THE ESSENTIAL TO MAKE A GOOD GROCERY LIST OF HEALTHY FOOD

So, I’m really to inspire you to start a grocery list of healthy food. On the topic, the grocery stores are being affected by Covid-19. But there’s no need to panic. Also, people are hoarding groceries which is the reason shelves are empty.

But, if you have a plan, you will shop right and use the essential ingredients in more than one recipe. After all, the first step is prioritizing the grocery list, so you spend less and invest in the items with longer shelf life. With that, here is my grocery list of healthy food.

I’m going to state that healthy food is not boring. It requires a good grocery list and meal planner. My idea is to be adventures and enjoy fresh vegetables, herbs, gluten-free and plant-based food. Let’s begin!

Okay, this is how you start a grocery list of healthy food on a budget!

10 OF THE BEST GROCERY LIST OF HEALTHY FOOD

DRY GOODS

BEANS

This is a staple food, I used in place of meat. Beans have a long shelf life. Also, it’s high in fiber, protein, vitamins B and minerals. So, don’t underrate this food.

• Chickpeas
• Lentils
• Black beans
• Pinto beans
• Navy beans
• Pink beans

FLOUR

Flour is essential for baking and other meal additions. However, when it comes to flour, it’s vital to look at the glycemic load. Because if it’s high, you will raise your blood sugar. Nevertheless here are healthy flour to opt for below. And a Pro-tip is gluten-free flours should be stored in the refrigerator using a storage bag.

• Almond flour
• Chickpea flour
• Cornmeal flour
• Coconut flour
• Buckwheat flour
• Quinoa flour
• Rice flour
• Tapioca flour

VEGETABLES

There are many vegetables, but I’ll break down my essential vegetables because I don’t waste money on vegetables just to have it and then throw it away. A Pro-tip – a lot of vegetables is best eaten two to four days, so keep that in mind when grocery shopping. But, proper storage is key for some vegetables.

• Broccoli – store the head correctly by keeping your broccoli dry and in a breathable bag.
• Cauliflower – store in a breathable bag
• Asparagus – store like a flower by putting the cut ends in a container or cup of water, wrap the top with plastic wrap, and store the whole thing upright in the fridge.
• Kale
• Spinach
• Cabbage
• Lettuce
• Okra
• Bell pepper
• Eggplant
• Zucchini
• Squash
• Brussels sprouts
• Mushrooms

ROOTS AND TUBERS

• Potato
• Sweet Potatoes
• Beets
• Radishes
• Carrot

FRESH FRUIT

Fresh fruit is a vital part of any diet. So here is how I’ve broken up some essential fruits. But remember some fruits are seasonal. A Pro-tip – buy fruits in season. It’s always cheaper than those not in season. Also, storage bags are key too.

CITRUS

• Oranges
• Lemons
• Limes
• Grapefruits

BERRIES AND MELONS

A Pro-tip is I recommend washing berries in vinegar, water and paper towel to dry them.

• Blueberries
• Raspberries
• Strawberries
• Cantaloupe
• Watermelon

OTHER ESSENTIAL FRUITS

HERBS AND SPICES

Now, I’m not a salt, pepper and sugar to flavor my food. Herbs and spices are full of antioxidants. Therefore, using fresh herbs and spices makes your meal healthier. A Pro-tip is to invest in a spice rack.

• Basil
• Parsley
• Mint
• Cilantro
• Oregano
• Chives
• Thyme
• Paprika
• Cinnamon
• Red pepper flakes
• Dried rosemary
• Cumin
• Garlic
• Onion

BREAD, TORTILLAS AND CRACKERS

• Whole-grain pita bread
• Brown rice tortillas
• Whole-wheat tortillas
• Corn tortillas
• Rye crispbreads
• Whole wheat crackers
• Brown rice snaps

NUTS AND SEEDS

Nuts and seeds are good to add on salad, smoothie and use as nut butter.

• Hemp Seed
• Chia Seed
• Pumpkin Seed
• Raw Cashew
• Almond
• Walnut
• Sesame seeds
• Sunflower seeds

MISCELLANEOUS

This section is probably the most used grocery list items in my pantry. It’s my essentials for baking, cooking, smoothies and so on.

ADDITIONAL GROCERY STORE TIPS

To me, good grocery shopping is getting a discount. You don’t need to buy everything in the grocery. So, when put on your thinking cap and shop smart. Here are some additional pro-tips.

• Read the price tags – I look at the unit price on the label
• Look for good coupon and cards
• Buy Season Produce
• Do a weekly grocery list shopping

Are you looking for a more healthy guide to stock a healthy kitchen? See how to stock the essentials for a plant-based pantry.

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